Convert and swap Flow FLOW to STEPN GMT
FLOW/GMT: 1 Flow equals 7.98 GMT
Last update: 8:11 AM, March 29, 2025
Refresh
Flow market latest
Flow is climbing this week.
The current FLOW to GMT conversion rate is 7.98. Inversely, this means that if you convert 1 GMT you will get 0.13 FLOW.
The conversion rate of FLOW/GMT has decreased by 0.42% in the last hour and grown by 0.53% in the last 24 hours.
STEPN is falling this week.
The current GMT to FLOW conversion rate is 0.13. Inversely, this means that if you convert 1 FLOW you will get 7.98 GMT.
The conversion rate of GMT/FLOW has increased by 0.42% in the last hour and shrunk by 0.53% in the last 24 hours.
Get up to $200 for getting started
Earn free crypto after making your first purchase. Terms apply
Sum of median estimated savings and rewards earned, per user in 2021 across multiple Coinbase programs (excluding sweepstakes). This amount includes fee waivers from Coinbase One (excluding the subscription cost), rewards from Coinbase Card, and staking rewards.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
About STEPN
GMT is a Solana token that governs STEPN, a lifestyle app that encourages users to “move-to-earn.” STEPN users with NFT sneakers can earn GMT by walking or running outdoors. GMT can be used to pay for digital items and upgrades as well as staking and voting on future changes to the platform.
Frequently asked questions
How much is 1 Flow in GMT?
Right now, 1 Flow is worth about 7.98 GMT.
How much FLOW could I buy for 1 GMT?
Based on the current rate, you could get 0.13 FLOW for 1 GMT.
How much has the price of Flow changed?
Flow price has been declining. Since yesterday, the exchange rate of Flow has decreased. Since last month, the exchange rate of Flow has decreased. Since this time last year, the price of Flow has decreased.
How do I calculate or convert FLOW to GMT?
You can use our FLOW to GMT calculator at the top of this page to convert any amount of FLOW to GMT. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 GMT is equivalent to 0.63 FLOW. Inversely, 5 FLOW will cost about 39.89 GMT.
How can I buy 1 Flow on Coinbase?
Flow is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Flow.
What are assets similar to Flow that I can buy?
There are a number of crypto assets that have the a similar or comparable market cap to Flow, including Kaia, PancakeSwap, and Curve DAO Token. For a more robust list of assets to explore, jump to the asset page dedicated to Flow.
Buy Flow with Coinbase
Create a Coinbase account to buy and sell Flow on the most secure crypto exchange.
Browse related conversions
Popular Flow conversions
A selection of other popular currency conversions of Flow to various fiat currencies.
FLOW to GMT conversion tables
The exchange rate of Flow is increasing.
The current value of 1 FLOW is 7.98 GMT. In other words, to buy 5 Flow, it would cost you 39.89 GMT. Inversely, 1 GMT would allow you to trade for 0.13 FLOW while 50 GMT would convert to 6.27 FLOW, not including platform or gas fees.
In the last 7 days, the exchange rate has increased by 0.35%. Meanwhile, in the last 24 hours, the rate has changed by 0.51%, which means that the the highest exchange rate of 1 FLOW to GMT was 8.18 GMT and the lowest 24 hour value was 1 FLOW for 7.87 GMT. This time last month, the value of 1 FLOW was 7.96 GMT, which is a 0.26% decrease from where it is now. Looking back a year, Flow has changed by 3.35 GMT. That means that in a single year, the value of Flow has grown by 57.96%.
FLOW to GMT performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
7.94 GMT | +0.51% | 7.95 GMT | +0.35% | 7.96 GMT | +0.26% | 3.35 GMT | +57.96% |
FLOW to GMT
Amount (FLOW) | Today at 8:11 am |
|---|---|
0.5 FLOW | 3.99 GMT |
1 FLOW | 7.98 GMT |
5 FLOW | 39.89 GMT |
10 FLOW | 79.77 GMT |
50 FLOW | 398.86 GMT |
100 FLOW | 797.72 GMT |
500 FLOW | 3,988.59 GMT |
1,000 FLOW | 7,977.18 GMT |
GMT to FLOW
Amount (GMT) | Today at 8:11 am |
|---|---|
0.5 GMT | 0.0627 FLOW |
1 GMT | 0.13 FLOW |
5 GMT | 0.63 FLOW |
10 GMT | 1.25 FLOW |
50 GMT | 6.27 FLOW |
100 GMT | 12.54 FLOW |
500 GMT | 62.68 FLOW |
1,000 GMT | 125.36 FLOW |
Today vs. 24 hours ago
Amount | Today at 8:11 am | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 FLOW | 3.99 GMT | 3.97 GMT | +0.51% |
1 FLOW | 7.98 GMT | 7.94 GMT | +0.51% |
5 FLOW | 39.89 GMT | 39.68 GMT | +0.51% |
10 FLOW | 79.77 GMT | 79.37 GMT | +0.51% |
50 FLOW | 398.86 GMT | 396.84 GMT | +0.51% |
100 FLOW | 797.72 GMT | 793.68 GMT | +0.51% |
500 FLOW | 3,988.59 GMT | 3,968.41 GMT | +0.51% |
1,000 FLOW | 7,977.18 GMT | 7,936.82 GMT | +0.51% |
Today vs. 1 month ago
Amount | Today at 8:11 am | 1 month ago | 1M Change |
|---|---|---|---|
0.5 FLOW | 3.99 GMT | 3.98 GMT | +0.26% |
1 FLOW | 7.98 GMT | 7.96 GMT | +0.26% |
5 FLOW | 39.89 GMT | 39.78 GMT | +0.26% |
10 FLOW | 79.77 GMT | 79.56 GMT | +0.26% |
50 FLOW | 398.86 GMT | 397.82 GMT | +0.26% |
100 FLOW | 797.72 GMT | 795.64 GMT | +0.26% |
500 FLOW | 3,988.59 GMT | 3,978.22 GMT | +0.26% |
1,000 FLOW | 7,977.18 GMT | 7,956.45 GMT | +0.26% |
Today vs. 1 year ago
Amount | Today at 8:11 am | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 FLOW | 3.99 GMT | 1.68 GMT | +57.96% |
1 FLOW | 7.98 GMT | 3.35 GMT | +57.96% |
5 FLOW | 39.89 GMT | 16.77 GMT | +57.96% |
10 FLOW | 79.77 GMT | 33.53 GMT | +57.96% |
50 FLOW | 398.86 GMT | 167.67 GMT | +57.96% |
100 FLOW | 797.72 GMT | 335.35 GMT | +57.96% |
500 FLOW | 3,988.59 GMT | 1,676.75 GMT | +57.96% |
1,000 FLOW | 7,977.18 GMT | 3,353.49 GMT | +57.96% |
Buy Flow with Coinbase
Create a Coinbase account to buy and sell Flow on the most secure crypto exchange.
Discover assets similar to Flow
Top trading volume
Browse the assets with the highest trading volume in the past 24H on Coinbase.
Buy other crypto
A selection of guides on how to buy some of the top 50 assets by market capitalization.
Explore more conversions
Advanced asset conversions
A selection of relevant cryptocurrencies you might be interested in based on your interest in Bitcoin.
More currency conversions
A selection of conversions for different assets and currencies.
Start your crypto portfolio today
Sign up for a Coinbase account today and see what the world of decentralized finance can do for you.
This content is being provided to you for informational purposes only, does not constitute an offer, or solicitation of an offer nor a recommendation by Coinbase to buy, sell, or hold any security, financial product, or instrument referenced in the content, and does not constitute investment advice, financial advice, trading advice, or any other sort of advice. Data presented may reflect asset prices traded on the Coinbase exchange as well as other cryptocurrency exchanges and market data platform. Coinbase may charge fees for the processing of cryptocurrency transactions which may not be reflected in the conversion prices displayed. Coinbase is not liable for any errors or delays in content, or for any actions taken in reliance on any content.