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Convert and swap Flow FLOW to THORChain RUNE

FLOW/RUNE: 1 Flow equals 0.35 RUNE

Last update: 2:06 AM, March 17, 2025

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Flow market latest

Flow is climbing this week.

The current FLOW to RUNE conversion rate is 0.35. Inversely, this means that if you convert 1 RUNE you will get 2.83 FLOW.

The conversion rate of FLOW/RUNE has increased by 0.26% in the last hour and grown by 1.26% in the last 24 hours.

$639.63M
$19.65M
1.6B FLOW

THORChain is falling this week.

The current RUNE to FLOW conversion rate is 2.83. Inversely, this means that if you convert 1 FLOW you will get 0.35 RUNE.

The conversion rate of RUNE/FLOW has decreased by 0.26% in the last hour and shrunk by 1.26% in the last 24 hours.

$405.26M
$124.44M
351.8M RUNE

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About Flow

FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.

Frequently asked questions

How much is 1 Flow in RUNE?

Right now, 1 Flow is worth about 0.35 RUNE.

How much FLOW could I buy for 1 RUNE?

Based on the current rate, you could get 2.83 FLOW for 1 RUNE.

How do I calculate or convert FLOW to RUNE?

You can use our FLOW to RUNE calculator at the top of this page to convert any amount of FLOW to RUNE. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 RUNE is equivalent to 14.13 FLOW. Inversely, 5 FLOW will cost about 1.77 RUNE.

How can I buy 1 Flow on Coinbase?

Flow is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Flow.

What are assets similar to Flow that I can buy?

There are a number of crypto assets that have the a similar or comparable market cap to Flow, including IOTA, PAX Gold, and Kaia. For a more robust list of assets to explore, jump to the asset page dedicated to Flow.

Buy Flow with Coinbase

Create a Coinbase account to buy and sell Flow on the most secure crypto exchange.

FLOW to RUNE conversion tables

The exchange rate of Flow is increasing.

The current value of 1 FLOW is 0.35 RUNE. In other words, to buy 5 Flow, it would cost you 1.77 RUNE. Inversely, 1 RUNE would allow you to trade for 2.83 FLOW while 50 RUNE would convert to 141.30 FLOW, not including platform or gas fees.

In the last 7 days, the exchange rate has increased by 12.59%. Meanwhile, in the last 24 hours, the rate has changed by 1.69%, which means that the the highest exchange rate of 1 FLOW to RUNE was 0.36 RUNE and the lowest 24 hour value was 1 FLOW for 0.34 RUNE. This time last month, the value of 1 FLOW was 0.42 RUNE, which is a 17.49% increase from where it is now. Looking back a year, Flow has changed by 0.16 RUNE. That means that in a single year, the value of Flow has grown by 55.84%.

FLOW to RUNE performance history

Price 24H ago
Change 24H
Price 1W ago
Change 1W
Price 1M ago
Change 1M
Price 1Y ago
Change 1Y
0.35 RUNE
+1.69%
0.31 RUNE
+12.59%
0.42 RUNE
-17.49%
0.16 RUNE
+55.84%

FLOW to RUNE

Amount (FLOW)
Today at 2:06 am
0.5 FLOW
0.18 RUNE
1 FLOW
0.35 RUNE
5 FLOW
1.77 RUNE
10 FLOW
3.54 RUNE
50 FLOW
17.69 RUNE
100 FLOW
35.39 RUNE
500 FLOW
176.93 RUNE
1,000 FLOW
353.86 RUNE

RUNE to FLOW

Amount (RUNE)
Today at 2:06 am
0.5 RUNE
1.41 FLOW
1 RUNE
2.83 FLOW
5 RUNE
14.13 FLOW
10 RUNE
28.26 FLOW
50 RUNE
141.30 FLOW
100 RUNE
282.60 FLOW
500 RUNE
1,412.99 FLOW
1,000 RUNE
2,825.98 FLOW

Today vs. 24 hours ago

Amount
Today at 2:06 am
24 hours ago
24H Change
0.5 FLOW
0.18 RUNE
0.17 RUNE
+1.69%
1 FLOW
0.35 RUNE
0.35 RUNE
+1.69%
5 FLOW
1.77 RUNE
1.74 RUNE
+1.69%
10 FLOW
3.54 RUNE
3.48 RUNE
+1.69%
50 FLOW
17.69 RUNE
17.39 RUNE
+1.69%
100 FLOW
35.39 RUNE
34.79 RUNE
+1.69%
500 FLOW
176.93 RUNE
173.94 RUNE
+1.69%
1,000 FLOW
353.86 RUNE
347.88 RUNE
+1.69%

Today vs. 1 month ago

Amount
Today at 2:06 am
1 month ago
1M Change
0.5 FLOW
0.18 RUNE
0.21 RUNE
-17.49%
1 FLOW
0.35 RUNE
0.42 RUNE
-17.49%
5 FLOW
1.77 RUNE
2.08 RUNE
-17.49%
10 FLOW
3.54 RUNE
4.16 RUNE
-17.49%
50 FLOW
17.69 RUNE
20.79 RUNE
-17.49%
100 FLOW
35.39 RUNE
41.57 RUNE
-17.49%
500 FLOW
176.93 RUNE
207.87 RUNE
-17.49%
1,000 FLOW
353.86 RUNE
415.74 RUNE
-17.49%

Today vs. 1 year ago

Amount
Today at 2:06 am
1 year ago
1Y Change
0.5 FLOW
0.18 RUNE
0.08 RUNE
+55.84%
1 FLOW
0.35 RUNE
0.16 RUNE
+55.84%
5 FLOW
1.77 RUNE
0.78 RUNE
+55.84%
10 FLOW
3.54 RUNE
1.56 RUNE
+55.84%
50 FLOW
17.69 RUNE
7.81 RUNE
+55.84%
100 FLOW
35.39 RUNE
15.63 RUNE
+55.84%
500 FLOW
176.93 RUNE
78.13 RUNE
+55.84%
1,000 FLOW
353.86 RUNE
156.26 RUNE
+55.84%

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