Convert and swap Flow FLOW to THORChain RUNE
FLOW/RUNE: 1 Flow equals 0.35 RUNE
Last update: 2:06 AM, March 17, 2025
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Flow market latest
Flow is climbing this week.
The current FLOW to RUNE conversion rate is 0.35. Inversely, this means that if you convert 1 RUNE you will get 2.83 FLOW.
The conversion rate of FLOW/RUNE has increased by 0.26% in the last hour and grown by 1.26% in the last 24 hours.
THORChain is falling this week.
The current RUNE to FLOW conversion rate is 2.83. Inversely, this means that if you convert 1 FLOW you will get 0.35 RUNE.
The conversion rate of RUNE/FLOW has decreased by 0.26% in the last hour and shrunk by 1.26% in the last 24 hours.
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About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 Flow in RUNE?
Right now, 1 Flow is worth about 0.35 RUNE.
How much FLOW could I buy for 1 RUNE?
Based on the current rate, you could get 2.83 FLOW for 1 RUNE.
How do I calculate or convert FLOW to RUNE?
You can use our FLOW to RUNE calculator at the top of this page to convert any amount of FLOW to RUNE. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 RUNE is equivalent to 14.13 FLOW. Inversely, 5 FLOW will cost about 1.77 RUNE.
How can I buy 1 Flow on Coinbase?
Flow is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Flow.
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FLOW to RUNE conversion tables
The exchange rate of Flow is increasing.
The current value of 1 FLOW is 0.35 RUNE. In other words, to buy 5 Flow, it would cost you 1.77 RUNE. Inversely, 1 RUNE would allow you to trade for 2.83 FLOW while 50 RUNE would convert to 141.30 FLOW, not including platform or gas fees.
In the last 7 days, the exchange rate has increased by 12.59%. Meanwhile, in the last 24 hours, the rate has changed by 1.69%, which means that the the highest exchange rate of 1 FLOW to RUNE was 0.36 RUNE and the lowest 24 hour value was 1 FLOW for 0.34 RUNE. This time last month, the value of 1 FLOW was 0.42 RUNE, which is a 17.49% increase from where it is now. Looking back a year, Flow has changed by 0.16 RUNE. That means that in a single year, the value of Flow has grown by 55.84%.
FLOW to RUNE performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.35 RUNE | +1.69% | 0.31 RUNE | +12.59% | 0.42 RUNE | -17.49% | 0.16 RUNE | +55.84% |
FLOW to RUNE
Amount (FLOW) | Today at 2:06 am |
|---|---|
0.5 FLOW | 0.18 RUNE |
1 FLOW | 0.35 RUNE |
5 FLOW | 1.77 RUNE |
10 FLOW | 3.54 RUNE |
50 FLOW | 17.69 RUNE |
100 FLOW | 35.39 RUNE |
500 FLOW | 176.93 RUNE |
1,000 FLOW | 353.86 RUNE |
RUNE to FLOW
Amount (RUNE) | Today at 2:06 am |
|---|---|
0.5 RUNE | 1.41 FLOW |
1 RUNE | 2.83 FLOW |
5 RUNE | 14.13 FLOW |
10 RUNE | 28.26 FLOW |
50 RUNE | 141.30 FLOW |
100 RUNE | 282.60 FLOW |
500 RUNE | 1,412.99 FLOW |
1,000 RUNE | 2,825.98 FLOW |
Today vs. 24 hours ago
Amount | Today at 2:06 am | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 FLOW | 0.18 RUNE | 0.17 RUNE | +1.69% |
1 FLOW | 0.35 RUNE | 0.35 RUNE | +1.69% |
5 FLOW | 1.77 RUNE | 1.74 RUNE | +1.69% |
10 FLOW | 3.54 RUNE | 3.48 RUNE | +1.69% |
50 FLOW | 17.69 RUNE | 17.39 RUNE | +1.69% |
100 FLOW | 35.39 RUNE | 34.79 RUNE | +1.69% |
500 FLOW | 176.93 RUNE | 173.94 RUNE | +1.69% |
1,000 FLOW | 353.86 RUNE | 347.88 RUNE | +1.69% |
Today vs. 1 month ago
Amount | Today at 2:06 am | 1 month ago | 1M Change |
|---|---|---|---|
0.5 FLOW | 0.18 RUNE | 0.21 RUNE | -17.49% |
1 FLOW | 0.35 RUNE | 0.42 RUNE | -17.49% |
5 FLOW | 1.77 RUNE | 2.08 RUNE | -17.49% |
10 FLOW | 3.54 RUNE | 4.16 RUNE | -17.49% |
50 FLOW | 17.69 RUNE | 20.79 RUNE | -17.49% |
100 FLOW | 35.39 RUNE | 41.57 RUNE | -17.49% |
500 FLOW | 176.93 RUNE | 207.87 RUNE | -17.49% |
1,000 FLOW | 353.86 RUNE | 415.74 RUNE | -17.49% |
Today vs. 1 year ago
Amount | Today at 2:06 am | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 FLOW | 0.18 RUNE | 0.08 RUNE | +55.84% |
1 FLOW | 0.35 RUNE | 0.16 RUNE | +55.84% |
5 FLOW | 1.77 RUNE | 0.78 RUNE | +55.84% |
10 FLOW | 3.54 RUNE | 1.56 RUNE | +55.84% |
50 FLOW | 17.69 RUNE | 7.81 RUNE | +55.84% |
100 FLOW | 35.39 RUNE | 15.63 RUNE | +55.84% |
500 FLOW | 176.93 RUNE | 78.13 RUNE | +55.84% |
1,000 FLOW | 353.86 RUNE | 156.26 RUNE | +55.84% |
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