Convert and swap Flow FLOW to Solana SOL
FLOW/SOL: 1 Flow equals 0.0024 SOL
Last update: 12:51 PM, June 7, 2025
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Flow market latest
Flow is climbing this week.
The current FLOW to SOL conversion rate is 0. Inversely, this means that if you convert 1 SOL you will get 414.81 FLOW.
The conversion rate of FLOW/SOL has increased by 0.11% in the last hour and grown by 1.49% in the last 24 hours.
Solana is falling this week.
The current SOL to FLOW conversion rate is 414.81. Inversely, this means that if you convert 1 FLOW you will get 0 SOL.
The conversion rate of SOL/FLOW has decreased by 0.11% in the last hour and shrunk by 1.49% in the last 24 hours.
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About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
About Solana
Solana is a decentralized computing platform that uses SOL to pay for transactions. Solana aims to improve blockchain scalability by using a combination of proof of stake consensus and so-called proof of history. As a result, Solana claims to be able to support 50,000 transactions per second without sacrificing decentralization.
Frequently asked questions
How much is 1 Flow in SOL?
Right now, 1 Flow is worth about 0.0024 SOL.
How much FLOW could I buy for 1 SOL?
Based on the current rate, you could get 414.81 FLOW for 1 SOL.
How much has the price of Flow changed?
Flow price has been on the rise. Since yesterday, the exchange rate of Flow has increased. Since last month, the exchange rate of Flow has decreased. Since this time last year, the price of Flow has decreased.
How do I calculate or convert FLOW to SOL?
You can use our FLOW to SOL calculator at the top of this page to convert any amount of FLOW to SOL. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 SOL is equivalent to 2,074.05 FLOW. Inversely, 5 FLOW will cost about 0.0121 SOL.
How can I buy 1 Flow on Coinbase?
Flow is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Flow.
What are assets similar to Flow that I can buy?
There are a number of crypto assets that have the a similar or comparable market cap to Flow, including THORChain, Tezos, and Decentraland. For a more robust list of assets to explore, jump to the asset page dedicated to Flow.
Buy Flow with Coinbase
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Popular Flow conversions
A selection of other popular currency conversions of Flow to various fiat currencies.
FLOW to SOL conversion tables
The exchange rate of Flow is increasing.
The current value of 1 FLOW is 0.0024 SOL. In other words, to buy 5 Flow, it would cost you 0.0121 SOL. Inversely, 1 SOL would allow you to trade for 414.81 FLOW while 50 SOL would convert to 20,740.46 FLOW, not including platform or gas fees.
In the last 7 days, the exchange rate has increased by 3.9%. Meanwhile, in the last 24 hours, the rate has changed by 1.98%, which means that the highest exchange rate of 1 FLOW to SOL was 0.0024 SOL and the lowest 24 hour value was 1 FLOW for 0.0023 SOL. This time last month, the value of 1 FLOW was 0.0025 SOL, which is a 4.92% decrease from where it is now. Looking back a year, Flow has changed by 0.0051 SOL. That means that in a single year, the value of Flow has shrank by 110.41%.
FLOW to SOL performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.0024 SOL | +1.98% | 0.0023 SOL | +3.90% | 0.0025 SOL | -4.92% | 0.0051 SOL | -110.41% |
FLOW to SOL
Amount (FLOW) | Today at 12:51 pm |
|---|---|
0.5 FLOW | 0.0012 SOL |
1 FLOW | 0.0024 SOL |
5 FLOW | 0.0121 SOL |
10 FLOW | 0.0241 SOL |
50 FLOW | 0.12 SOL |
100 FLOW | 0.24 SOL |
500 FLOW | 1.21 SOL |
1,000 FLOW | 2.41 SOL |
SOL to FLOW
Amount (SOL) | Today at 12:51 pm |
|---|---|
0.5 SOL | 207.40 FLOW |
1 SOL | 414.81 FLOW |
5 SOL | 2,074.05 FLOW |
10 SOL | 4,148.09 FLOW |
50 SOL | 20,740.46 FLOW |
100 SOL | 41,480.93 FLOW |
500 SOL | 207,404.63 FLOW |
1,000 SOL | 414,809.26 FLOW |
Today vs. 24 hours ago
Amount | Today at 12:51 pm | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 FLOW | 0.0012 SOL | 0.0012 SOL | +1.98% |
1 FLOW | 0.0024 SOL | 0.0024 SOL | +1.98% |
5 FLOW | 0.0121 SOL | 0.0118 SOL | +1.98% |
10 FLOW | 0.0241 SOL | 0.0236 SOL | +1.98% |
50 FLOW | 0.1205 SOL | 0.1181 SOL | +1.98% |
100 FLOW | 0.2411 SOL | 0.2363 SOL | +1.98% |
500 FLOW | 1.2054 SOL | 1.1815 SOL | +1.98% |
1,000 FLOW | 2.4107 SOL | 2.3629 SOL | +1.98% |
Today vs. 1 month ago
Amount | Today at 12:51 pm | 1 month ago | 1M Change |
|---|---|---|---|
0.5 FLOW | 0.0012 SOL | 0.0013 SOL | -4.92% |
1 FLOW | 0.0024 SOL | 0.0025 SOL | -4.92% |
5 FLOW | 0.0121 SOL | 0.0126 SOL | -4.92% |
10 FLOW | 0.0241 SOL | 0.0253 SOL | -4.92% |
50 FLOW | 0.1205 SOL | 0.1265 SOL | -4.92% |
100 FLOW | 0.2411 SOL | 0.2529 SOL | -4.92% |
500 FLOW | 1.2054 SOL | 1.2647 SOL | -4.92% |
1,000 FLOW | 2.4107 SOL | 2.5294 SOL | -4.92% |
Today vs. 1 year ago
Amount | Today at 12:51 pm | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 FLOW | 0.0012 SOL | 0.0025 SOL | -110.41% |
1 FLOW | 0.0024 SOL | 0.0051 SOL | -110.41% |
5 FLOW | 0.0121 SOL | 0.0254 SOL | -110.41% |
10 FLOW | 0.0241 SOL | 0.0507 SOL | -110.41% |
50 FLOW | 0.1205 SOL | 0.2536 SOL | -110.41% |
100 FLOW | 0.2411 SOL | 0.5073 SOL | -110.41% |
500 FLOW | 1.2054 SOL | 2.5363 SOL | -110.41% |
1,000 FLOW | 2.4107 SOL | 5.0726 SOL | -110.41% |
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