Convert and swap Osmosis OSMO to Flow FLOW
OSMO/FLOW: 1 Osmosis equals 0.71 FLOW
Last update: 4:56 AM, March 17, 2025
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Osmosis market latest
Osmosis is falling this week.
The current OSMO to FLOW conversion rate is 0.71. Inversely, this means that if you convert 1 FLOW you will get 1.4 OSMO.
The conversion rate of OSMO/FLOW has decreased by 0.22% in the last hour and shrunk by 2.15% in the last 24 hours.
Flow is climbing this week.
The current FLOW to OSMO conversion rate is 1.4. Inversely, this means that if you convert 1 OSMO you will get 0.71 FLOW.
The conversion rate of FLOW/OSMO has increased by 0.22% in the last hour and grown by 2.15% in the last 24 hours.
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About Osmosis
OSMO is the native token of Osmosis, a Layer 1 App Chain DeFi protocol within the Cosmos ecosystem. With the OSMO token, users can pay gas fees, vote on governance proposals, and stake to contribute to network security. The Osmosis app chain offers various DeFi products including traditional AMMs, Concentrated Liquidity, Lending and Perpetual markets, and Liquidity Vaults. Osmosis is connected to over 80+ sovereign app chains within the Cosmos ecosystem, as well as networks like Bitcoin, Ethereum, Polkadot, Avalanche, and Solana.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 Osmosis in FLOW?
Right now, 1 Osmosis is worth about 0.71 FLOW.
How much OSMO could I buy for 1 FLOW?
Based on the current rate, you could get 1.4 OSMO for 1 FLOW.
How do I calculate or convert OSMO to FLOW?
You can use our OSMO to FLOW calculator at the top of this page to convert any amount of OSMO to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 7.01 OSMO. Inversely, 5 OSMO will cost about 3.56 FLOW.
How can I buy 1 Osmosis on Coinbase?
Osmosis is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Osmosis.
What are assets similar to Osmosis that I can buy?
There are a number of crypto assets that have the a similar or comparable market cap to Osmosis, including Baby Doge Coin, Redstone, and 0x Protocol. For a more robust list of assets to explore, jump to the asset page dedicated to Osmosis.
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OSMO to FLOW conversion tables
The exchange rate of Osmosis is increasing.
The current value of 1 OSMO is 0.71 FLOW. In other words, to buy 5 Osmosis, it would cost you 3.56 FLOW. Inversely, 1 FLOW would allow you to trade for 1.40 OSMO while 50 FLOW would convert to 70.15 OSMO, not including platform or gas fees.
In the last 7 days, the exchange rate has increased by 6.23%. Meanwhile, in the last 24 hours, the rate has changed by 2.15%, which means that the the highest exchange rate of 1 OSMO to FLOW was 0.73 FLOW and the lowest 24 hour value was 1 OSMO for 0.71 FLOW. This time last month, the value of 1 OSMO was 0.63 FLOW, which is a 11.93% decrease from where it is now. Looking back a year, Osmosis has changed by 1.11 FLOW. That means that in a single year, the value of Osmosis has shrank by 55.04%.
OSMO to FLOW performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
0.73 FLOW | -2.15% | 0.67 FLOW | +6.23% | 0.63 FLOW | +11.93% | 1.11 FLOW | -55.04% |
OSMO to FLOW
Amount (OSMO) | Today at 4:56 am |
|---|---|
0.5 OSMO | 0.36 FLOW |
1 OSMO | 0.71 FLOW |
5 OSMO | 3.56 FLOW |
10 OSMO | 7.13 FLOW |
50 OSMO | 35.64 FLOW |
100 OSMO | 71.28 FLOW |
500 OSMO | 356.40 FLOW |
1,000 OSMO | 712.80 FLOW |
FLOW to OSMO
Amount (FLOW) | Today at 4:56 am |
|---|---|
0.5 FLOW | 0.70 OSMO |
1 FLOW | 1.40 OSMO |
5 FLOW | 7.01 OSMO |
10 FLOW | 14.03 OSMO |
50 FLOW | 70.15 OSMO |
100 FLOW | 140.29 OSMO |
500 FLOW | 701.45 OSMO |
1,000 FLOW | 1,402.91 OSMO |
Today vs. 24 hours ago
Amount | Today at 4:56 am | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 OSMO | 0.36 FLOW | 0.36 FLOW | -2.15% |
1 OSMO | 0.71 FLOW | 0.73 FLOW | -2.15% |
5 OSMO | 3.56 FLOW | 3.64 FLOW | -2.15% |
10 OSMO | 7.13 FLOW | 7.28 FLOW | -2.15% |
50 OSMO | 35.64 FLOW | 36.41 FLOW | -2.15% |
100 OSMO | 71.28 FLOW | 72.81 FLOW | -2.15% |
500 OSMO | 356.40 FLOW | 364.07 FLOW | -2.15% |
1,000 OSMO | 712.80 FLOW | 728.14 FLOW | -2.15% |
Today vs. 1 month ago
Amount | Today at 4:56 am | 1 month ago | 1M Change |
|---|---|---|---|
0.5 OSMO | 0.36 FLOW | 0.31 FLOW | +11.93% |
1 OSMO | 0.71 FLOW | 0.63 FLOW | +11.93% |
5 OSMO | 3.56 FLOW | 3.14 FLOW | +11.93% |
10 OSMO | 7.13 FLOW | 6.28 FLOW | +11.93% |
50 OSMO | 35.64 FLOW | 31.39 FLOW | +11.93% |
100 OSMO | 71.28 FLOW | 62.77 FLOW | +11.93% |
500 OSMO | 356.40 FLOW | 313.87 FLOW | +11.93% |
1,000 OSMO | 712.80 FLOW | 627.75 FLOW | +11.93% |
Today vs. 1 year ago
Amount | Today at 4:56 am | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 OSMO | 0.36 FLOW | 0.55 FLOW | -55.04% |
1 OSMO | 0.71 FLOW | 1.11 FLOW | -55.04% |
5 OSMO | 3.56 FLOW | 5.53 FLOW | -55.04% |
10 OSMO | 7.13 FLOW | 11.05 FLOW | -55.04% |
50 OSMO | 35.64 FLOW | 55.26 FLOW | -55.04% |
100 OSMO | 71.28 FLOW | 110.52 FLOW | -55.04% |
500 OSMO | 356.40 FLOW | 552.58 FLOW | -55.04% |
1,000 OSMO | 712.80 FLOW | 1,105.16 FLOW | -55.04% |
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