Convert and swap Solana SOL to Flow FLOW
SOL/FLOW: 1 Solana equals 369.05 FLOW
Last update: 8:37 PM, May 2, 2025
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Solana market latest
Solana is climbing this week.
The current SOL to FLOW conversion rate is 369.05. Inversely, this means that if you convert 1 FLOW you will get 0 SOL.
The conversion rate of SOL/FLOW has increased by 0.14% in the last hour and grown by 0.41% in the last 24 hours.
Flow is falling this week.
The current FLOW to SOL conversion rate is 0. Inversely, this means that if you convert 1 SOL you will get 369.05 FLOW.
The conversion rate of FLOW/SOL has decreased by 0.14% in the last hour and shrunk by 0.41% in the last 24 hours.
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About Solana
Solana is a decentralized computing platform that uses SOL to pay for transactions. Solana aims to improve blockchain scalability by using a combination of proof of stake consensus and so-called proof of history. As a result, Solana claims to be able to support 50,000 transactions per second without sacrificing decentralization.
About Flow
FLOW is a cryptocurrency that powers Flow, a layer one blockchain and smart contract platform. FLOW can be used to pay for transactions, vote on the future of the network, and staked by validators to secure the network.
Frequently asked questions
How much is 1 Solana in FLOW?
Right now, 1 Solana is worth about 369.05 FLOW.
How much SOL could I buy for 1 FLOW?
Based on the current rate, you could get 0.0027 SOL for 1 FLOW.
How do I calculate or convert SOL to FLOW?
You can use our SOL to FLOW calculator at the top of this page to convert any amount of SOL to FLOW. We've also created a couple of quick reference tables for the most popular conversions. For example, 5 FLOW is equivalent to 0.0135 SOL. Inversely, 5 SOL will cost about 1,845.27 FLOW.
How can I buy 1 Solana on Coinbase?
Solana is currently available to buy on Coinbase's centralized exchange. Check out our guide to get more detailed instructions on how to buy Solana.
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SOL to FLOW conversion tables
The exchange rate of Solana is increasing.
The current value of 1 SOL is 369.05 FLOW. In other words, to buy 5 Solana, it would cost you 1,845.27 FLOW. Inversely, 1 FLOW would allow you to trade for 0.0027 SOL while 50 FLOW would convert to 0.14 SOL, not including platform or gas fees.
In the last 7 days, the exchange rate has fallen by 1.11%. Meanwhile, in the last 24 hours, the rate has changed by 0.56%, and that the the highest exchange rate of 1 SOL to FLOW was 373.45 FLOW and the lowest 24 hour value was 1 SOL for 366.44 FLOW. This time last month, the value of 1 SOL was 326.29 FLOW, which is a 11.59% increase from where it is now. Looking back a year, Solana has changed by 157.96 FLOW. That means that in a single year, the value of Solana has grown by 57.2%.
SOL to FLOW performance history
Price 24H ago | Change 24H | Price 1W ago | Change 1W | Price 1M ago | Change 1M | Price 1Y ago | Change 1Y |
|---|---|---|---|---|---|---|---|
367.00 FLOW | +0.56% | 373.16 FLOW | -1.11% | 326.29 FLOW | +11.59% | 157.96 FLOW | +57.20% |
SOL to FLOW
Amount (SOL) | Today at 8:37 pm |
|---|---|
0.5 SOL | 184.53 FLOW |
1 SOL | 369.05 FLOW |
5 SOL | 1,845.27 FLOW |
10 SOL | 3,690.55 FLOW |
50 SOL | 18,452.74 FLOW |
100 SOL | 36,905.47 FLOW |
500 SOL | 184,527.36 FLOW |
1,000 SOL | 369,054.73 FLOW |
FLOW to SOL
Amount (FLOW) | Today at 8:37 pm |
|---|---|
0.5 FLOW | 0.0014 SOL |
1 FLOW | 0.0027 SOL |
5 FLOW | 0.0135 SOL |
10 FLOW | 0.0271 SOL |
50 FLOW | 0.14 SOL |
100 FLOW | 0.27 SOL |
500 FLOW | 1.35 SOL |
1,000 FLOW | 2.71 SOL |
Today vs. 24 hours ago
Amount | Today at 8:37 pm | 24 hours ago | 24H Change |
|---|---|---|---|
0.5 SOL | 184.53 FLOW | 183.50 FLOW | +0.56% |
1 SOL | 369.05 FLOW | 367.00 FLOW | +0.56% |
5 SOL | 1,845.27 FLOW | 1,835.02 FLOW | +0.56% |
10 SOL | 3,690.55 FLOW | 3,670.05 FLOW | +0.56% |
50 SOL | 18,452.74 FLOW | 18,350.24 FLOW | +0.56% |
100 SOL | 36,905.47 FLOW | 36,700.49 FLOW | +0.56% |
500 SOL | 184,527.36 FLOW | 183,502.44 FLOW | +0.56% |
1,000 SOL | 369,054.73 FLOW | 367,004.89 FLOW | +0.56% |
Today vs. 1 month ago
Amount | Today at 8:37 pm | 1 month ago | 1M Change |
|---|---|---|---|
0.5 SOL | 184.53 FLOW | 163.14 FLOW | +11.59% |
1 SOL | 369.05 FLOW | 326.29 FLOW | +11.59% |
5 SOL | 1,845.27 FLOW | 1,631.45 FLOW | +11.59% |
10 SOL | 3,690.55 FLOW | 3,262.89 FLOW | +11.59% |
50 SOL | 18,452.74 FLOW | 16,314.45 FLOW | +11.59% |
100 SOL | 36,905.47 FLOW | 32,628.91 FLOW | +11.59% |
500 SOL | 184,527.36 FLOW | 163,144.53 FLOW | +11.59% |
1,000 SOL | 369,054.73 FLOW | 326,289.06 FLOW | +11.59% |
Today vs. 1 year ago
Amount | Today at 8:37 pm | 1 year ago | 1Y Change |
|---|---|---|---|
0.5 SOL | 184.53 FLOW | 78.98 FLOW | +57.20% |
1 SOL | 369.05 FLOW | 157.96 FLOW | +57.20% |
5 SOL | 1,845.27 FLOW | 789.81 FLOW | +57.20% |
10 SOL | 3,690.55 FLOW | 1,579.62 FLOW | +57.20% |
50 SOL | 18,452.74 FLOW | 7,898.08 FLOW | +57.20% |
100 SOL | 36,905.47 FLOW | 15,796.15 FLOW | +57.20% |
500 SOL | 184,527.36 FLOW | 78,980.77 FLOW | +57.20% |
1,000 SOL | 369,054.73 FLOW | 157,961.54 FLOW | +57.20% |
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